Is a quick-paced fusion of breath-to-movement sequences that integrates athleticism and the conventional vinyasa style. This invigorating class is complemented by upbeat and energetic music, ensuring a rhythmic flow that keeps you moving and motivated throughout. Immerse yourself in the 50-minute class of deep, intentional breathing, harmonizing with the fluidity of your movements to create a mind-body connection that enhances both strength and flexibility.

is a contemporary and cadenced, high-energy twist on the traditional pilates routine. Immerse yourself in a 50-minute session that prioritizes full-body resistance training, employing the Allegro 2 reformer to target various muscle groups. Through dynamic and high-repetition movements, this class aims to sculpt strong and lean muscles. Our class redefines your perception of pilates, ensuring a challenging and invigorating workout that leaves you feeling empowered and revitalized.

Elevate your fitness journey with Infrared Cardio Sculpt, a dynamic class that seamlessly blends high-intensity interval training (HIIT), sculpting exercises, and bursts of cardio. Intensified using light to medium weights and the benefits of infrared heat, this 50-minute session is driven by high rhythmic repetitions curated to the beat of energizing music. Designed to meet diverse fitness goals, our class offers a motivating, engaging, and sweat-inducing environment that will leave you feeling empowered and accomplished.

Experience the ultimate weighted strength class in our infrared heated room. This class combines the power of medium to heavy weight training with the benefits of infrared heat. This class enhances muscle growth, endurance, and flexibility. The infrared heat increases circulation, promotes detoxification, and aids in muscle recovery, allowing you to push your limits safely and effectively. This 50-minute class is suitable for all fitness levels, our session offers a perfect blend of intensity and focus, ensuring you leave feeling stronger and accomplished.

Discover the transformative power of PiYo Sculpt in our infrared heated room, where the precision of Pilates meets the flow of yoga. This innovative class combines core-strengthening Pilates exercises with the flexibility and balance of yoga, all enhanced by infrared heat. The infrared environment boosts circulation, promotes detoxification, and supports muscle recovery, helping you achieve deeper stretches and greater flexibility. Perfect for all fitness levels, our 50-minute PliYo Sculpt offers a dynamic, full-body workout that will leave you feeling stronger, more balanced, and rejuvenated.